Teeth Protection 1️⃣0️⃣1️⃣

We’ve all yearned for a brilliant and healthy smile that’s going to stay with us forever- yet this is not a matter of luck. If you desire strong enamel, healthy molars, and also fresh breath all day and night, it’s entirely up to you what kind of habits you develop. No matter whether you are a student who is always in a hurry or you just want to improve your daily routine, these small moves will definitely bring you to another level of your smile. Maybe, future Hollywood Smile?

If you master it in brushing, what to eat, and what not to, you can easily protect your teeth as day you should. So, take your toothbrush, don’t forget to drink water, and welcome to Teeth Protection 101.

Why Daily Dental Habits Matter More Than You Think

Doing the brushing procedure once only in the morning could, in your opinion, be sufficient to maintain the hygiene of the teeth. However, in reality, the number of times you take care of your teeth and the way you do it greatly determine if you will or will not have long-term problems with your teeth. Daily habits can bring you some mini upgrades in your armor- the brushing or flossing that you use every day help your body to fight cavities, gum disease, and tooth sensitivity. If you neglect them, the enamel of your teeth will slowly be worn out, and then you will have pain, yellowing, and a lot of expensive treatments will be required.

Hygiene issues that need to be taken care of by the dental system are not only a matter of body appearance, the source of which is obliged to be oral. Bacteria living in your mouth are the cause of infections, bad breath, and may also become contributing factors to diseases like heart disease if the bacteria are not controlled. So when taking care of the teeth, one is also taking care of the whole body. Small choices, such as rinsing out with water after meals or avoiding sticky snacks, can bring revolutionary changes over the years.

Brushing and Flossing: The Non-Negotiables

We might as well be straightforward: unless you brush your teeth with the utmost thoroughness and regularity, at least twice a day, a dental health-related catastrophe is what you are likely to be “implicitly” asking for. The action of brushing helps remove plaque, a film that sticks to the teeth and consists of bacteria which cause the decay of the teeth. Tea and food with fluoride strengthen enamel and thus make your teeth more resistant to acid attacks that may follow in the form of food and drinks.

Nevertheless, brushing is still not enough. Flossing is the ultimate solution that allows you to get rid of the debris stuck in the narrow spaces between your teeth. Those places are perfect hiding spots for small bits of food, which is why flossing is so important. If you don’t floss, you neglect around 35% of the tooth surface, which is the space between the teeth. Daily flossing not only prevents cavities from forming in the dental spaces but also helps in reducing inflammation of the gums. A suggestion for you: floss before your nighttime brushing so that the debris is loosened and the toothpaste works more efficiently.

How Your Diet Impacts Tooth Strength

The truth is, even a sweet treat is not only going to cause a bigger belly but will be the reason behind your smile getting worse and worse. Sugaria and dwindling acidic drinks (like soda and energy drinks) immensely harm enamel until the point where cavities appear. That is the reason why dentists call sugar the “fuel” for bacteria. In this process, bacteria consume sugars and, in the meantime, release acids that, little by little, cause enamel to disappear.

The truth is, even a sweet treat is not only going to cause a bigger belly but will be the reason behind your smile getting worse and worse. Sugaria and dwindling acidic drinks (like soda and energy drinks) immensely harm enamel until the point where cavities appear. That is the reason why dentists call sugar the “fuel” for bacteria. In this process, bacteria consume sugars and, in the meantime, release acids that, little by little, cause enamel to disappear.

Avoiding Habits That Damage Your Teeth

People do not realize the fact that even though they may be brushing and flossing every day, they may still be damaging their teeth. Have you ever taken a bite out of a package with your teeth? Chew on ice? It’s shocking how these small things that you do can result in the cracking or chipping of your teeth. Teeth grinding (especially during sleep) not only wears down teeth but also can cause jaw problems.

Smoking or using an e-cigarette is also dangerous to your teeth. These habits will do more than stain your teeth; they will also weaken your gums, making your chances of gum disease and tooth loss higher. At the same time, drinking lemon water or frequently eating cough drops might always seem like a safe thing to do, but the acid in the lemon or in the candy is slowly wearing your enamel out.

Simple Add-Ons for Extra Protection (Like Mouthguards & Rinses)

After you are perfect with hygiene, it is an opportunity to go a level higher with smart add-ons. Mouthguards are the best device for you to have when you are doing any sport or if you grind your teeth. You can avoid any injury and keep your enamel safe when you are sleeping with the use of custom-made guards.

Teeth cleaning solutions, in particular, fluoride ones, are an excellent measure for augmenting one’s oral defense. They can achieve the areas that a brush cannot, reduce bacteria, and freshen up one’s breath. If a person has cavities or braces, then using a rinse every day will have a stunning effect. Even though it is good to chew sugar-free xylitol gum because it helps the flow of saliva, and the occurrence of dry mouth is prevented.

FAQ: Teeth Protection 101