10 Golden Rules for Maintaining Your Dental Health

To put it frankly, a great smile is not just a nice accessory; it is your top one. A beautiful smile can help you always feel confident, look like a youth, and will surely change your first impression on others in a good way. Nevertheless, your smile can’t take care of itself.

It takes more than just a toothbrush and a little luck to have it in a good and healthy condition. If you are the owner of natural teeth or you have a Hollywood Smile at Lema Dental Clinic in Istanbul, they are still the 10 golden rules you should know to take care of your dental health.

1. Brush Twice a Day, No Excuses

Who likes waking up to bad breath? And let’s not even start about the plaque forming in the mouth during the night…

You have to brush your teeth at the minimum of two times—once in the morning and then at night before you go to bed. Make use of a toothbrush with soft bristles and a toothpaste with fluoride, and the duration should be for two minutes. Also, while brushing, don’t skip the gumline and back teeth!

Lema Tip: Electric toothbrushes are powerful, and a better choice is that they don’t hurt enamel.

2. Floss Like a Boss

By brushing, you will probably only be able to cover about 60% of the hidden germs. You are left with the other 40% which the bacteria kept hiding between the teeth.

Floss once a day to keep the area between the teeth clean and free from food particles and plaques though this is where the maximum cases of cavity and gum issues begin.

If you don’t like conventional dental floss, then try out flossers or a waterpik. You have no one to blame.

3. Limit Sugar and Acidic Foods

One of the best things you can do for your teeth is to stay away from sugar, the number one caries precursor. Acid, on the other hand, takes the good of the enamel and leaves the bad.

Likewise, fizzy drinks, sweets, energy drinks, and citrus fruit juices not to mention a few other things can bring about the development of cavities and the erosion of dental enamel. As you control the quantity of such products that you consume, you strengthen your dental protection by rinsing your mouth with water.

Professional tip: That is, consume sweets as part of the meal, not separately, in order to lower the time that the teeth are exposed to sugar.

4. Drink More Water

If you ask water, it gladly plays a role for you. It not only moistens your mouth but also cleans it out, and it can neutralize acids.

Moreover, you will give a shot of fluoride to your enamel by flooding it with water, and by the way, switching to soda and iced coffee will help you have a great bright smile, so now take a glass of healthy H2O and let your teeth be grateful to you.

5. Visit Your Dentist Twice a Year (At Least)

You may lack any warning signs if your teeth don’t seem to be problematic, but remember that such conditions as caries or periodontitis can sneak by. It’s about time that you keep your dentist’s appointment twice a year, and then nothing bad will ever get away from them.

As for the Lema Dental Clinic, its state-of-the-art digital scan systems and the experienced diagnostic team leave no room for error, so they find the issues in time and put an end to the over-expensiveness and pain.

6. Don’t Skip the Tongue

Of course, your tongue also harbors bacteria. One of the two outcomes is that if you abandon it, you might get bad breath; the other is that it can also affect your teeth.

Each time you brush your teeth, scrape your tongue with a tongue scraper or a toothbrush to eliminate the bacteria.

7. Use a Mouthguard If You Grind

Nighttime grinding is the most common cause of enamel wear, cracking, jaw pain, and tooth fractures. As you wake up with headaches or sore jaws, you may talk about it with the dentist.

Lema Dental Clinic’s professional team designs custom mouthguards that fit you perfectly while offering the necessary protection for your teeth while you sleep. Apart from all the important issues, deliver them a message with the detailed rue-michelin on why you think you need a larger space allowance.

8. Don’t Use Teeth as Tools

As everyone is aware, the set of teeth are the primary instruments of the mouth used for chewing food, talking, and displaying facial expressions. The same teeth are also not meant for opening bottles, biting fingernails, or tearing tape, just to get a drink.

These behaviors result in chips, cracks, and insufficient stress life. Your teeth are not designed as such for.

It would be a good idea to use the correct tools, as it not only respects the warranty of your tooth enamel but also saves it from getting damaged.

9. Always Go For Aesthetics Solutions If Necessary

Sometimes the high level of hygiene and oral care does not prevent the bad feeling coming from one’s own smile, which has to do, for example, with spaces, color, or even dental work of ancient date.

Among the most popular methods people are using the most for these types of problems are veneers, teeth whitening, dental crowns, and implants, which are applied for different desires of both men and women, as well as to feel and appear better. Their main aim is not vanity but self-esteem and well-being. These options are however not only limited to these four; there are several others.

An example of these is the Lema Dental Clinic, which is a pioneer in the field of indigital smile makeovers, and is known for its realistic results and top-quality materials, capable of rectifying a case of a disastrous and heartbreaking smile.

10. Make the Most of the Opportunities and Avoid Quick Solutions

One thing is certain concerning dental health that is that it is absolutely the same as skincare. It is something you do every day and a way of life, it doesn’t happen once a month or once a year.

It’s not about waiting for the toothache until you visit the dentist to remove it. It’s about adopting healthy habits from now on that will protect your teeth even in old age. That means no more than practicing the regular check-ups with the dentist, cleaning, detecting the problems, and then the necessary restorative or also cosmetic dentistry use. One should immediately react to the symptoms.

Invest time and money in maintaining your shiny smile.

Final Word: Protect Your Smile as an Investment

White teeth are not given away, they are the result of the dentist’s constant care plus your daily investment.

As if the next time you visit the dentist and at home, choose from brushing your teeth to doing the whitening to redoing this glamorous look in Lema Dental Clinic in Turkey this point is very clear for you: your gorgeous teeth are always in your possession, which are ensured to stay camera-ready forever by following these 10 must-keep-in-mind rules.