🍓🥑 List of Non-Acidic and Acidic Fruits

Best to Worst for Your Teeth

When it comes to fruits, there is hardly anything that can even come close to them in terms of being rich in vitamins, fiber, and antioxidants, thus being, to put it simply, a vital constituent of a healthy diet. Even though this is the case, not all fruits are equally good for the health of your teeth since some fruits will be damaging to them, and some will be merely gentle. There are some fruits that contain too many natural sugars and acids that can lead to the slow intrusion of enamel damage in teeth over time. This means, knowledge about the acidity of fruits can help one make better choices.

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✅ Non-Acidic Fruits (Gentle on Teeth)

non acidic fruits
non acidic fruits

The following are fruits that are less acidic and, as such, not harmful to the tooth enamel. These are fruits that you can eat every day without fear of harming the teeth, and, in fact, they may be even better since they assist in the formation of saliva that neutralizes some of the acids that the mouth may contain:

  • Bananas – These are easily mistaken for being acidic, but they tend to be soft in structure, low in acidity, and rather rich in potassium and vitamin B6. They are a great snack whenever hunger strikes and will not put the teeth at risk.
  • Melons (cantaloupe, honeydew, watermelon) – These types of fruits have high hydro-cooling capabilities, i.e., they can hold excess water, and as such, it helps to replace most of the fluid levels in the body since it rejuvenates and keeps the body fit and healthy.
  • Papaya – times Papaya withstands low levels of acidity, thus it has a lot of other enzymes that assist in digestion. As little as one full cup of ripe papaya can be extremely pleasing, thus it also poses no threat to the health of teeth.
  • Figs – They are one of the softest fruits, full of fiber and provide almost 5% of daily calcium needs. You can always be sure, though, that the figs will not harm the enamel of the teeth but rather leave a strong impression of dental safety.
  • Mango – In contrast to various other tropical fruits, these fruits are somewhat frothy, mild, and low in acidity levels; they can be eaten without worrying that their enamel will be eroded with every bite into fresh pulpy slices of mango. 

⤷Want to know what the acidity of papaya is?

❌ Acidic Fruits (Can Weaken Enamel Over Time)

acidic fruits
acidic fruits

The following fruits are negatively charged as they contain naturally occurring strong acids like citric acid, malic acid, or ascorbic acid. These strong, sumptuous, sweet, juicy fruits are loaded

🍓 Tips to Reduce Acidic Impact from Fruits

Even if they are quite acidic, fruits can still be enjoyed without risking tooth enamel. Here are some guidelines on how to protect your teeth when consuming fruits:

  • Pairing acidic fruits with alkaline foods like yogurt or cheese does not cause fewer instances of erosion and, in turn, neutralizes the acidic attack.
  • Rinse your mouth with water immediately after eating fruit.
  • Avoid brushing your teeth immediately after eating acidic fruits – wait for at least half an hour.
  • Another strategy is to eat acidic foods (such as yoghurt or cheese), which will help the alkaline foods balance the pH and vice versa.
  • When you drink fruit juices, you can use a straw to reduce contact with your teeth.

🍇 Conclusion from Lema Dental Clinic

Just as in life, there are sweets of nature, and yet they may not reciprocate the felicity when it comes to teeth; fruits can be the same. By always going for the non-acidic fruits and just limiting the intake of acidic ones, you can still keep a clean, fine smile while enjoying the health benefits of fruits.

🍓🥑 List of Non-Acidic and Acidic Fruits

Frequently Asked Questions 

Are all fruits bad for your teeth because they contain sugar?

No. While fruits do contain natural sugars, non-acidic fruits like bananas and melons are gentle on your enamel and even help stimulate saliva, which protects your teeth.

Is it better to eat fruit whole or drink fruit juice?

Eating whole fruit is a better choice for your teeth. The fact that fruit juice is generally more acidic and sugary, and as a consequence, it exposes teeth to erosion more frequently, raises the risk of erosion.

Can I eat acidic fruits if I rinse them with water afterward?

Yes. Rinsing the mouth with water directly after the intake of acidic fruits is useful for the neutralization of the acids without the erosion of the teeth.

Which fruit is the safest for sensitive teeth?

Bananas and melons would be the best choice for the avoidance of sensitive teeth because of their low acidity and soft texture.

Dt. Polen Akkılıç

Dentist and Lema Dental Clinic founder Nisa Polen Akkılıç shares valuable information on dental health and care, providing readers with practical tips they can apply in their daily lives. Additionally, her articles aim to convey innovations and current developments in the field of dentistry, making it easier to follow industry advancements.

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