🦷Healthy Teeth and Gums: 5 Steps!
Mouths are the entry points to the human body but most people still take proper oral hygiene lightly. Maybe it’s because people don’t understand that bedtime brushing and other oral care practices can actually at least change their lives. Healthy teeth and gums can affect your life a lot more than you think!
Ensuing teeth and gums with gentility will definitely help retain appearance and confidence but what truly matters are the much-preferred benefits of proper oral hygiene procedures on the entire body.
Discouragingly, most people who have oral problems cannot cite the right precautions they need to take. In this article I will highlight basic and advanced tips on how to keep the teeth and gums in an ideal condition and also commonly known dangers associated with poor oral health along with preventive measures that can be employed to eliminate these dangers from our day-to-day lives.
Healthy Teeth and Gums: The Ultimate Guide to Oral Health
1. Brush Your Teeth Properly Twice a Day For Healthy Teeth and Gums
What are the possible means of keeping teeth and gums healthy? Healthy teeth and gum problems – the beginning of the solution, all start with good brushing. Use a toothbrush with soft bristles and fluoride toothpaste to clean all the surfaces of your teeth. Brushing the outside, the inside, and the area adjacent to the gums should be done gently.
The brushing not only assures the removal of the food particles that are stuck, but also the plaque which can cause cavities and gum diseases is reduced. Do not be a bully! Brushing too hard will not only hurt your gums but also your tooth enamel. Regular brushing will be like double insurance for both your gums and teeth, they will always be in good condition.
2. Floss Daily to Remove Plaque Between Teeth
Flossing is an essential part of the healthy teeth and gums care routine, just like brushing. Flossing is an action that gives accessibility to the release of plaque and food particles that are stuck in the teeth and a toothbrush can hardly reach.
The accumulation of plaque in the spaces between the teeth may later cause the development of both your gums and dental caries; therefore, it is very important to floss daily. While flossing, you don’t just forcibly insert it there, do it gently, then take the floss, wrap it in a C-shape around the tooth you are cleaning to remove the plaque. Once a day is enough!
3. Maintain a Healthy Diet for Healthy Teeth and Gums
A strong and healthy mouth can be attained by having a thoughtful incorporation of food that is nutritional and specific vitamins and minerals including calcium. A diet rich in the right nutrients and carbohydrates will help you stay clear of diseases like cavities, gingivitis, and other dental problems. Some of the higher calcium containing either foods like dairy, leafy green vegetables or soy product fortification aids in the development of the tooth enamel, the hard outer covering of the teeth, that serves as the natural barrier of the teeth from decay.
In addition, to maintain healthy teeth and gum keep periodontal diseases away, vitamin C is another fundamental nutrient that is an essential requirement for gum health. This vitamin is good at reducing gum inflammation and bleeding and also aids in ensuring that the gum tissue is well supported as this prevents the onset of diseases.
4. Visit Your Dentist Regularly
Hearing a professional’s view is always a good idea regardless of how well you have taken care of yourself. If you are an oral hygiene champion in your house, the check-up and cleaning at the dental office are still good for you. How does visiting the dentist help my oral health? Regular dental visits are preventive in nature to stop the problem from taking hold by identifying them in the very beginning stages: dental caries, gum diseases, or even oral cancers.
Beside the ordinary cleaning during your appointment, the dentist will also give you a thorough cleaning to your teeth to remove the incisions of plaque and tartar that are the main causes of cavities. Healthy teeth and gums require regular dentist appointments.
5. Quit Smoking and Avoid Harmful Habits For Healthy Teeth and Gums
What measures should I take to prevent the development of healthy teeth and gums? The incidence of smoking might not only be the main cause of periodontal disease but also provide a yellowish and unattractive appearance to the teeth at the same time, the loss of the teeth.
Tobacco consumption is the main cause of poor blood circulation to the gums, so they are getting weak and the bacteria that attack them can infect them or they cause death of the tissue. Besides that, smoking can be a slow killer through oral cancer.
Without a doubt, if a person is neglecting the performance of smoking and drinking, then the probability of his or her gums and teeth having diseases causing health problems will be minimized. By quitting smoking, you not only make a pathway for a healthy life but also keep yourself away from the riesgo of suffering from heart disease, lung cancer, and oral problems apart from that.
FAQs About Healthy Teeth and Gums
Brushing your teeth twice a day at least is a must – morning and night. A proper brushing gets rid of plaque and helps maintain your gums healthy.
Brush and floss daily, utilize a toothpaste which contains fluoride, and go to the dentist for the regular checkups in order to heal your teeth and gums. Besides, a well-balanced diet full of calcium and vitamin C is also beneficial for the gums.
Signs of unhealthy gums are redness, swelling, and bleeding during brushing, and receding gums. Also, a bad smell from the mouth and painful chewing may be signals of gum disease.
White, clean, cavity-free teeth are a sign of good health, while healthy gums appear pink, are firm, and do not bleed when brushing. The area around the gums should not show any signs of swelling or redness.
Healthy teeth do not have cracks, stains, or decay, and their surface should be smooth. Properly aligned teeth are a must, and the gums that are tightly fitted around the teeth indicate no swelling or redness.
References:
American Dental Association. (2021). Brushing your teeth. American Dental Association. https://www.ada.org/en/member-center/oral-health-topics/brushing-your-teeth
National Institute of Dental and Craniofacial Research. (2018). Gum disease. National Institutes of Health. https://www.nidcr.nih.gov/health-info/gum-disease
Mayo Clinic. (2020). Oral health: Dental care and teeth tips. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/oral-health/faq-20057942
WebMD. (2021). Healthy teeth and gums tips. WebMD. https://www.webmd.com/oral-health/ss/slideshow-healthy-teeth-gums
The British Dental Association. (2019). Diet and oral health. British Dental Association. https://www.bda.org/healthcare/healthy-diet-oral-health
