🍭 How Acidic Is Candy for Teeth?
Candy is often the ultimate reward, but for the teeth, it is the worst thing that can happen. Candy of any and every type (chewy, hard, sour, or sweet) produces a very acidic environment in the mouth, which is hazardous to enamel. This article specifies how candy ruins teeth, which are the most dangerous kinds, and ways of make it safer.
🔬 What Makes Candy Bad for Teeth?
The teeth are attacked by candy in two major ways:
- Sugar acts as a nutrient to bacteria, which produce acid that attacks the tooth.
- The pH of the tooth (especially sour candies) is lowered due to acidity, as a result, the enamel gets thinner.
When sugar is converted to acidic products in the mouth, pH drops below 5.5, at which point the enamel starts losing. The pH of some sour candy is as low as 2.0, which is less basic than that of soda or vinegar, making them more practically a dissolver than a drink of similar pH.
🦷 What Are Confections by Types and How Do They Affect the Teeth?
- Sour candy – Most acidic and high in sugar. The least beneficial to the enamel.
- Gummy candy – Being sticky and full of sugar, it is difficult to remove and it feeds bacteria.
- Hard candy – The acid exposure is prolonged since it takes a while to dissolve. It can also be the cause of teeth.
- Lollipops – These candies are similar to unidentified flying objects that long hang around and bathe in sugar and acid for a longer period.
- Caramel & toffee – Unable to be cleaned off teeth, and they stick to them very easily.
- Powdered candy – Usually shows acidity in nature, and its consumption is quick and easy. The pH drops due to the acid, which has a sudden effect on the enamel.
Tips for Eating Candy Without Harming Your Teeth
- Eat candy with meals, not as isolated snacks.
- Drink plain water afterward to rinse away acids.
- Wait at least 30 minutes before brushing your teeth.
- Avoid brushing immediately after eating sour or sticky candy.
- Choose sugar-free options whenever they are available.
- Do not keep hard candies in your mouth for an extended period.
🍭 Final Thoughts from Lema Dental Clinic
Candy is fun, nostalgic, and tasty; however, it is also one of the main culprits of decay and enamel erosion. Being aware of what makes candies most harmful and how to mitigate these could drive you to relish without having to go through the cons. Proper frequency, proper timing, and the right kind of aftercare are secrets to the proper enjoyment of your candies without ruining your smile.
