🦷 What Should Be Done To Strengthen Gums?

How Can I Strengthen My Gums?

If the majority of people create an image of a “perfect smile,” they will surely imagine the one where teeth are white and perfectly aligned. However, here comes the thing you did not know: the gums are the unsung heroes of your smile. They silently hold every tooth within your mouth. They do all the hard work by fixing the parts to the proper position, keeping the teeth firm, saving the supporting bone, and helping you chew food comfortably.

Yet, nowadays most people are not too attentive of their gum health, if they do not feel any discomfort. So, many people begin to worry only when the first sings of gum disease appear.

Traces of blood appearing while you are brushing your teeth, gums that are puffy and red, or that seem to be moving away from your teeth, making them look longer, are all signs that your gums are shouting out for help. The presence of these problems may mean that you need to pay more attention. You can only change the situation dramatically if you take the necessary steps to do so. Sometimes, however, using natural teeth alone may not be enough in order to do that—this is where more advanced methods with veneers, implants, and a Hollywood Smile enter the scene.

So let’s discover how to keep teeth and gums healthy and find out why it is more significant than many of us tend to believe.

Why Is It Important to Take Care of Your Gums?

If you think of teeth as the walls of a house, be aware that without a strong foundation (the gums), the structure cannot be steady. Gums transmit forces from your teeth to the bone and shield them and the covering of your teeth from bacteria. In addition, gums are the framework of your jawbone. To keep healthy teeth, it is crucial to maintain healthy gums. Even teeth that seem to be quite sturdy will become loose and eventually will be lost without the help of the gums.

It’s not only about losing teeth. Periodontal disease and its more problematic forms can induce more threatening health complications, for instance, high blood pressure, obesity, diabetes, and even premature birth in expectant mothers. This is the scale of the importance of the health of your gums.

How do you see it from a cosmetic standpoint? Messy, painful, or falling out gums can make your smile seem unattractive, no matter if the teeth are real. That is the main reason why a growing number of individuals resort to smile-enhancing dental services, particularly when the condition of the gums is not good. In places like Lema Dental Clinic in Istanbul, services are not limited to cleaning only; they are aimed at giving your teeth back their health and beauty.

Can a Good Oral Hygiene Routine Make Gums Stronger?

Exactly! First of all, the right way to arm yourself through oral hygiene can save you from gum problems. To put it more briefly, not just the way but the place of your brushing effort is important.

Many people clean their teeth as if they were removing dirt from a dish. This is wrong. Gums are sensitive. A good method to make them stronger is brushing gently, with little circles, and focusing on the gum line, where plaque has a great time multiplying, and, of course, your gums are a happy hiding place for it…

Use of dental floss is equally important. It can clean the unreachable gaps between teeth that a toothbrush cannot get to. If we don’t use it, the food particles and bacteria accumulated there will lead to inflammation. It is a well-known fact that daily flossing can significantly reduce the problems related to gum disease. Some practitioners mention that bleeding gums can also be made to go away, if this is your case, and it has been noticed in time.

You should also integrate a mouth rinse as part of your oral care. However, choose a product that is free from alcohol and takes care of your gums. Some mouthwashes not only prevent but also treat gum problems by reducing inflammation, terminating the spread of harmful bacteria, and facilitating the recovery process.

However, even with perfect brushing and flossing, there are certain conditions. People showing receding gums or bone loss may need professional treatment. Lema Dental Clinic, as an establishment, applies their highly developed technology and multi-skilled staff to solve customer problems.

Can the Regular Diet Strengthen the Gums?

Are your gums crying out for love in the bathroom and food from your plate?

Vitamin C is one of the necessary agents. It is the vitamin that has the superpower of creating collagen in your body, which is essential for building up healthy gums. In the absence of enough vitamin C, the gums will be very susceptible to bleeding, inflammation, and even weakening. A good way to go is to stock up on oranges, grapefruits, strawberries, etc. 

Without calcium and vitamin D, the bone that supports your gums would disappear, thus leaving the teeth without a base. Various dairy products, nuts such as almonds, and green leafy vegetables like spinach are a few examples of maintaining good oral health.

Omega-3 fatty acids, which are present in fish such as salmon and in seeds like chia and flax, are known to reduce gum inflammation. These fats play the role of natural anti-inflammatory agents, and they are particularly good when the gum is irritated.

The difference that water can make is more significant than what is usually believed. If you remain in a hydrated state, you are sure that your saliva will be flowing and your mouth will be naturally cleaned, and your gums will have a shield. Talk of the mouthwash.

To put it simply, the food you eat can be the determining factor in the health of your gums. And with damage done, dental solutions incorporating implants and full-mouth restorations become the only way in some cases.

What Influences the Health of Gums?

It may come as quite a surprise to many, but your lifestyle is able to do more for the health of your gums than the most special toothpaste can. Alright, first things first, the stress factor! I know you’ve heard it before: stress can have a huge impact on the whole immune system. Being thus weakened, the immune system makes your gums less protected and hence, likely to get infected. People under constant stress may grind their teeth or miss brushing them, which is detrimental to their gums.

It is essential to mention the dangerous effects of smoking. Smoke restricts the blood supply to the gums, which, in turn, significantly hinders their healing even from mild irritants. Smokers are also up to ten times more likely to suffer from gum disease—and thus lose their teeth as a consequence. The hormonal disruption can also play a part in gum health. Hormones that change during pregnancy, menopause, and puberty can lead to the gums being more sensitive or can even cause inflammation.

Moreover, genetics is another factor. There are individuals whose efforts are futile as they are inherently more susceptible to gum issues. Thus, it is of utmost importance for regular appointments to be made with a dentist. A doctor can easily spot the first signs and avoid the complications of the disease. Modern dentistry is so kind to those who have weak gums due to damage or heredity. They have the chance now to undergo corrective procedures, such as dental implants or grafts. Such procedures are not only restorative in terms of appearance and aesthetics, but, exactly, they recover the health and the function of the treated gums too.

How to Care for Gums at Home?

You need no such higher level of education in dentistry, and only the right habits to protect your gums. Here is a gum-loving regimen that you may want to practice:

• Your teeth should be brushed twice each day, along the gumline only, and gently.
• Avoid using toothbrushes with hard bristles that tend to harm the gums by using soft-bristled toothbrushes.
• One should floss their teeth daily as this is a method of cleaning the areas between teeth and under the gum where toothbrushes are unable to deliver.
• Mouthwash that kills bacteria without causing drying out and has no alcohol content should be used for rinsing.
• Quit smoking, and try to limit the number of sugary snacks and drinks you consume, if possible.
• Drinking a lot of water can make sure that the mouth is naturally cleansed.
• Even when they don’t feel anything is wrong, they should see a dentist every 6 months.

In the initial stages, people’s efforts to solve the issue using home care can at times seem to be fruitless. In such cases, many different treatments may be suggested by a cosmetic or restorative dentist, particularly if you would like a complete smile makeover.

Final Thought: Gums Are the Foundation of Every Smile

We need to start perceiving gum health and teeth as one entity. Just a moment! What are strong and healthy teeth if you still have poor gums? Indeed, if your gums are not healthy, your teeth will only continue to fall out, and you will not be able to maintain them in the long run. Moreover, these ideas do not occur to many individuals until their gums have already receded, their teeth are shaky, and their smile is not as perfect as it used to be. This is not the end of the road at all. The modern technology of today offers the possibility to bring back whatever you have lost and become even better than before.

Our motto at Lema Dental Clinic in Istanbul is that natural is not always perfect, which is why we can do anything to treat our patients. We offer holistic treatments that restore natural health to the gums and even have cosmetic treatments, such as teeth cleaning, and a fully equipped dental laboratory that can make your teeth look more attractive. Talk about some gentle care or invite the team to make your smile unrecognizable since we are not people that you are people that you want to go.

Therefore, we are here as a team to assist you, whether your situation requires minimal effort or you to undergo a complete change. Together, we can pirate your smile from the ground up.

FAQ: Gum Health and Strengthening